Challenge #1: Take a photo every day of something you’re thankful for.

Challenge #2: In your transactions with cashiers, baristas and others, take the time to look them in the eye and really thank them.

Challenge #3: Put up gratitude “stop signs” in your life.

Challenge #4: Write a thank you note for a loved one — and give it to them.

Challenge #5: Be honest about the thanks you’d like to hear from the people in your life.